Four Wellness Trends You Need to Try This Summer 2023
With the summer season in full swing, it's time to embrace new wellness trends that can rejuvenate your mind, body, and spirit. This year, the focus is on holistic well-being, combining ancient practices with modern approaches to achieve optimum health. Let’s explore some of the top wellness trends you should try this summer including some community activities that will motivate you to tune into yoga practices.
Mindfulness & Meditation
Mindfulness and meditation have been gaining popularity in recent years, and their benefits cannot be overstated. This summer, take some time to disconnect from the digital world and connect with your inner self. Find a serene spot, whether it's in nature or in the comfort of your own home, and practice mindfulness meditation. Focus on your breath, observe your thoughts without judgment, and embrace the present moment. This practice can help reduce stress, increase self-awareness, and improve overall mental well-being.
Forest Bathing
If you're looking to escape the hustle and bustle of daily life, try forest bathing. Originating from Japan, this practice involves immersing yourself in nature and allowing your senses to absorb the healing properties of the forest. For us Miami locals, finding a local park is the perfect tropical oasis to soak up paradise nature vibes. Take a leisurely walk through a wooded area, breathe in the fresh air, touch the trees, and listen to the sounds of nature. Forest bathing has been shown to lower blood pressure, reduce stress levels, and boost the immune system. It's the perfect way to reconnect with nature and find inner peace.
Digital Detox
in a world dominated by technology, it's essential to take regular breaks from screens and digital devices. This summer, challenge yourself to a digital detox. Set aside specific times each day or dedicate an entire weekend to unplugging from technology. Engage in activities that don't involve screens, such as reading a book, practicing a hobby, or spending quality time with loved ones. By disconnecting from the digital world, you can reduce eye strain, improve sleep quality, and enhance your overall well-being.
Community Events
One wellness trend you don't want to miss this summer are our Pura Vida Wellness Events that promote community and wellness. We organize a range of wellness events designed to nurture the mind, body, and soul. From yoga at Reserve Padel to vinyasa flow, Pura Vida offers experiences to enhance your well-being. It’s also a great way to connect with like-minded individuals, learn from expert practitioners, and immerse yourself in transformative experiences. Whether you're a seasoned wellness enthusiast or just starting your journey, these events provide an opportunity to deepen your understanding of mindful practices and cultivate a greater sense of balance and vitality.
As summer unfolds, embrace these wellness trends to nurture your mind, body, and spirit. Incorporate mindfulness and meditation into your daily routine, indulge in the healing power of nature through forest bathing, and take regular breaks from technology with a digital detox. And, of course, don't forget to join our Pura Vida Wellness Events. By prioritizing your well-being this summer, you'll find yourself recharged, refreshed, and ready to make the most of the season ahead.
