Seven Wellness Habits You Should Track Each Week

Are you ready to embark on a journey of self-care and healthy living? Well, buckle up because we're about to jump right into the seven wellness habits you should be tracking each week.

Hydrate

Staying hydrated is super important for both feeling and looking good! Make sure you've got your trusty water bottle with you and keep track of how much water you drink every day. It's even better if you add some lemon or cucumber for a tasty twist! And hey, if you're on the hunt for a good water bottle, we've got you covered! Check out our Insulated Water Bottle for the perfect sip every time!

Sleep Time: Beauty Rest, Anyone?

Are you getting enough of it? Track your sleep time each night and aim for a solid 7-8 hours of shut-eye. Your mind, body, and under-eye circles will thank you for it!

Nutrition: Eat the Rainbow

It's time to get colorful with your meals! Keep tabs on your nutrition by tracking your fruit and veggie intake. Remember, the more colors on your plate, the better! Did you know that here at PV we aim to add color to all of our menu items? We truly believe in having color in each meal.

And hey, a little dark chocolate now and then doesn't hurt either.

Physical Activity: Move That Body

Whether you're a gym junkie or a yoga enthusiast, make sure you're getting your body moving every day. Track your workouts and aim for at least 30 minutes of physical activity, even if it's just dancing around your living room to your favorite jams.

Mindfulness: Zen Mode

Take a breather and check in with your mind and body. Dedicate some time each day to practice mindfulness, whether it's through meditation, deep breathing, or simply enjoying a quiet moment of reflection.

Screen Time: Eyes Up Here

We live in a digital age, but that doesn't mean we must be glued to our screens 24/7. Keep track of your screen time and try to give your eyes a break from the digital world now and then. Your retinas deserve a little break!

Practice Gratitude

Last but certainly not least, take a moment each day to reflect on what you're grateful for. Whether it's a sunny day, a warm cup of tea, or the company of loved ones, practicing gratitude can work wonders for your mental and emotional well-being.

So there you have it! Seven wellness habits to track each week for a happier, healthier you. Remember, it's all about progress, not perfection. So go ahead, track those habits, and be the best version of yourself!